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昨晚吃了炸魷魚跟魚板，晚上定訓吃了一片蛋糕
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1013 kcal
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Fat: 19.96g | Prot: 96.88g | Carbs: 111.14g.
Lunch: 豆芽菜, 豬里肉（全塊，瘦肉）, 海帶（加醬油）, 豆干, 陽春麵. Dinner: 雞胸肉, Costco 希臘優格, 全聯 A級冷凍藍莓, Costco 美國蘿美心, 清蒸或水煮蝦. more...
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Losing 5.6 kg a Week
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