Weigh In record (no journal entry) for 28 November 2020
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67.7 kg
Lost so far: 10 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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674 kcal
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Fat: 47.03g | Prot: 34.88g | Carbs: 34.37g.
Lunch: Azeite de Oliva Extra-Virgem, Sadia Coxa e Sobrecoxa Desossadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca). Dinner: Coco, Morangos, Pudim de Chia. more...
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Losing 3.5 kg a Week
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Jaduzinha's Weight History
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