Weigh In record (no journal entry) for 28 November 2020
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69.6 kg
Lost so far: 29.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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875 kcal
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Fat: 47.34g | Prot: 54.97g | Carbs: 54.68g.
Lunch: Ubi Ungu Rebus, Mie Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cireng. more...
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Losing 0.9 kg a Week
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dedekcahaya's Weight History
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