Weigh In record (no journal entry) for 28 November 2020
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67.2 kg
Lost so far: 12.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1510 kcal
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Fat: 66.78g | Prot: 47.94g | Carbs: 182.55g.
Breakfast: Manga Palmer, Nestlé Nesfit Morango e Cereais, Melitta Café sem Açúcar . Lunch: Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hortifruti Suco de Abacaxi com Hortelã , X-Tudo, Batatas Fritas (com Sal). Snacks/Other: Visconti Torrada Tradicional, Café com Açúcar, Amendoim, Ceifeiro Semente de Chia, Mel, Mangas, Castanhas de Caju. more...
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1642 kcal
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Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 1.2 kg a Week
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Lidiane Damasio's Weight History
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