Weigh In record (no journal entry) for 28 November 2020
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60 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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955 kcal
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Fat: 18.04g | Prot: 37.74g | Carbs: 157.11g.
Breakfast: Putih Telur Matang, Nasi Putih, Jus Jeruk Nipis. Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Snackit Kue Pia 100 Cokelat, Pepaya. more...
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1493 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Risthaaristha's Weight History
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