rimbibrahmac's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

46.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1809 kcal

Fat: 54.61g | Prot: 79.53g | Carbs: 245.36g. Breakfast: Lontong Sayur. Lunch: Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Soto Ayam, Nestle Dancow Full Cream, Energen Sereal Coklat. Snacks/Other: Indomilk Susu Full Cream. more...

1416 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rimbibrahmac's Journal, 28 Nov 20

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rimbibrahmac's Weight History