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20% de musculo, 15% de grasa corporal, 6% grasa visceral
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1580 kcal
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Fat: 66.65g | Prot: 102.48g | Carbs: 119.81g.
Breakfast: Yoplait Yoghurt Estilo Griego Natural, FUD Queso Oaxaca, Chimex Jamón de Pavo, Huevo. Lunch: Philadelphia Queso Crema, Nuez, Toks Crepa Rellena, Coronado Cajeta Quemada, Tostadas, Lala Crema, Philadelphia Queso Crema, Guacamole, Pechuga de Pollo. Dinner: Piña Colada. Snacks/Other: Yoplait Yoghurt Estilo Griego Natural. more...
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Gaining 0.3 kg a Week
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