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15% de musculo, 9.5 % de grasa corporal, 6% grasa visceral
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1611 kcal
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Fat: 60.34g | Prot: 152.07g | Carbs: 107.96g.
Breakfast: Farmacias Similares Simi Zero-Carb Protein, FUD Queso Oaxaca, Huevo. Lunch: Farmacias Similares Simi Zero-Carb Protein, Tortillas de Maíz, Frijoles Cocidos, Carne Seca, Asado de Cerdo (Consumir Sólo Magro). Dinner: Huevo, Carne Molida, La Villita Queso Estilo Asadero, Farmacias Similares Simi Zero-Carb Protein, Papaya, Yoplait Yoghurt Natural. Snacks/Other: Marinela Mini Pay de Piña, Pan de Muerto. more...
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steady weight
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