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9.9 % de musculo, 9.5 % grasa corporal, 7 % grasa visceral
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1740 kcal
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Fat: 28.36g | Prot: 174.70g | Carbs: 183.95g.
Breakfast: Karo Miel Maple, Café, NJOY Stevia, Sello Rojo Leche Light, Huevo, Avena, Farmacias Similares Simi Zero-Carb Protein. Lunch: Hígado de Pollo. Dinner: Pizza de Pepperoni (36 Cm), Pechuga de Pollo, Amstel Cerveza Ultra. Snacks/Other: Plátano, Farmacias Similares Simi Zero-Carb Protein. more...
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Losing 0.7 kg a Week
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