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11.7 % musculo, 25. 7 % grasa corporal, 7 % grasa visceral
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1265 kcal
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Fat: 60.94g | Prot: 82.42g | Carbs: 97.87g.
Breakfast: Lala Leche Deslactosada Light, Gamesa Flipy, Svetia Stevia, Café, Chimex Jamón de Pavo, Huevo. Lunch: Gamesa Saladitas (8), Hellmann's Mayonesa Reducida en Grasa , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dolores Atún en Agua. Dinner: Gamesa Saladitas (8), Mantequilla, Member's Mark Camarón Cocido Pacotilla. Snacks/Other: Snickers Chocolate (52,7g). more...
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Losing 0.4 kg a Week
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