Weigh In record (no journal entry) for 28 November 2020
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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573 kcal
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Fat: 26.08g | Prot: 21.39g | Carbs: 70.22g.
Dinner: Buah Naga, Tumis Kangkung, Rendang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pepaya, Alfamart Buah Naga. more...
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Losing 0.2 kg a Week
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