Weigh In record (no journal entry) for 28 November 2020
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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858 kcal
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Fat: 11.95g | Prot: 65.99g | Carbs: 119.01g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada Kol, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lupis, Salak. more...
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Gaining 0.7 kg a Week
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mputdev8's Weight History
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