Weigh In record (no journal entry) for 28 November 2020
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88.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1305 kcal
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Fat: 38.89g | Prot: 60.36g | Carbs: 185.09g.
Breakfast: Nestlé Coffee Mate Lite, Cilantro, Clara de Huevo, Mission Tortillas de Maíz Amarillas, Espinacas, Tomates, FUD Cuida-T Salchicha de Pavo, Chile Chilaca, Pimientos Verdes, Cebollas, Ajo, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Mission Tortillas de Maíz Amarillas, Cebollas, Cilantro, Papa, Ejotes, Chayote, Zanahoria, Ajo, Tomates Rojos, Chile Chilaca, Pimientos Verdes, Apio, Marketside Camarón Cocido. Dinner: Plátano, Lala Yoghurt Natural sin Azúcar, Nestlé Cereal Fitness. Snacks/Other: Rielazo de Guayaba Dulcería la Paloma, Camote Cocido. more...
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Losing 1.1 kg a Week
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ElizabethMex73's Weight History
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