Weigh In record (no journal entry) for 28 November 2020
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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977 kcal
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Fat: 28.36g | Prot: 36.83g | Carbs: 148.68g.
Breakfast: Dried Chia Seeds , Sugar, المراعي حليب كامل الدسم, هناء شوفان. Lunch: Potato Chips, بوك جبنة قابلة للدهن, لوزين خبز توست بر, Tomato Juice, Apple, Green Cabbage, Cherry Tomatoes, Green Snap Beans (Frozen) . Dinner: Red Onions, Macaroni, White Rice, عدس .. Snacks/Other: Dried Chia Seeds. more...
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2087 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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esraa95mansour's Weight History
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