Weigh In record (no journal entry) for 28 November 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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692 kcal
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Fat: 41.77g | Prot: 50.91g | Carbs: 27.11g.
Breakfast: عجة البيض أو البيض المخفوق. Lunch: شوربة الخضار المقطعة (المعلبة), لحم البقر, ملوخية. more...
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Losing 4.2 kg a Week
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المتألقه دايما's Weight History
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