Weigh In record (no journal entry) for 03 January 2011
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1464 kcal
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Fat: 49.17g | Prot: 61.21g | Carbs: 216.53g.
Breakfast: grape jelly, peanut butter, sandwich thin. Lunch: dole salad kit perfect. Dinner: sandwich thin, homemade veggie soup. Snacks/Other: water crackers, bread and butter pickles, banana. more...
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3340 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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texasheart's Weight History
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