Weigh In record (no journal entry) for 02 November 2019
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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947 kcal
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Fat: 21.98g | Prot: 62.91g | Carbs: 137.21g.
Breakfast: Juhayna Full Cream Milk, Apple, Banana, Oats Cereal (Instant, Dry, Fortified) . Lunch: Olive Oil , Lettuce, Cabbage , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Juhayna Light Yogurt. Snacks/Other: Pomegranate. more...
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2171 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Ahmed091's Weight History
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