Weigh In record (no journal entry) for 28 November 2020
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1557 kcal
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Fat: 33.06g | Prot: 97.51g | Carbs: 217.64g.
Breakfast: Lindt Dark Chocolate 90 %, Skimmed Milk, Oats Cereal (Instant, Dry, Fortified) , Banana. Lunch: Foody Mixed Vegetable. خضار مشكل, Pepsi Diet, Rich Beak Brown Bread, Baked Potato Skins, Chicken Breast (Skin Not Eaten). Dinner: Almarai Milk Skimmed خالي الدسم, Nescafe 3 in 1 Original. Snacks/Other: Lactel زبادي يوناني, Orange. more...
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Losing 0.0 kg a Week
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Ahmed091's Weight History
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