Weigh In record (no journal entry) for 19 September 2013
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70.9 kg
Lost so far: 0.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1504 kcal
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Fat: 56.36g | Prot: 81.54g | Carbs: 182.18g.
Breakfast: Land O'Lakes Salted Butter, oroweat Health full 10 grain bread (Arnold), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Costco Combo Pizza. Dinner: Frito Lay Tostitos Cantina Thin & Crispy. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size). more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Shopping - 1 hour and 5 minutes, Standing - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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justjenifr's Weight History
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