Weigh In record (no journal entry) for 28 November 2020
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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999 kcal
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Fat: 63.21g | Prot: 89.23g | Carbs: 7.26g.
Breakfast: Huevo, Noche Buena Queso Manchego, Chicharrón, Santa Clara Leche Entera, Tocino. Lunch: Noche Buena Queso Manchego, FUD Jamón de Pavo Virginia. more...
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Losing 11.2 kg a Week
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luisca1966's Weight History
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