Weigh In record (no journal entry) for 28 November 2020
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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950 kcal
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Fat: 37.43g | Prot: 63.57g | Carbs: 91.46g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: La Costeña Arroz con Elote, Pechuga de Pollo a la Plancha, Plátano Macho. Dinner: Jamón de Pavo, Bimbo Pan Blanco (24g), Huevo Revuelto. Snacks/Other: Gamesa Chokis. more...
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Losing 0.5 kg a Week
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Gabrielarengel's Weight History
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