Patricia Adsms's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

69.9 kg Lost so far: 48.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

802 kcal

Fat: 23.13g | Prot: 15.75g | Carbs: 133.50g. Breakfast: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Stonewall Kitchen Basil Pesto, Simply Asia Singapore Street Noodles Garlic Basil. Dinner: Mcdougalls Asian Noodles Teriyaki. Snacks/Other: Triscuit with Hint of Salt Crackers. more...

2948 kcal

Exercise: Teaching - 3 hours, Watching TV/Computer - 6 hours, Housework - 2 hours, Showering - 1 hour, Reading - 4 hours, Sleeping - 8 hours. more...

Losing 12.5 kg a Week

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Patricia Adsms's Weight History

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Patricia Adsms's Journal, 28 Nov 20

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Patricia Adsms's Weight History