Weigh In record (no journal entry) for 28 November 2020
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1118 kcal
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Fat: 62.02g | Prot: 37.11g | Carbs: 106.16g.
Breakfast: Boiled Egg, Orange Juice, Presweetened Leaf Tea with Low Calorie Sweetener. Dinner: Boiled Potato (without Peel), ICA Oxfilé, Vitakrone Pepparsås , Butter . Snacks/Other: Oil Popped White Popcorn , Lindt Lindor. more...
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Losing 3.5 kg a Week
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