Weigh In record (no journal entry) for 29 November 2020
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1683 kcal
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Fat: 65.35g | Prot: 102.76g | Carbs: 178.11g.
Breakfast: Wortel Dimasak, Cabai Merah atau Rawit, Bawang Merah, Cumi-cumi, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sania Minyak Goreng, Paprika Hijau, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Siantar Top French Fries 2000, Bakso Daging Sapi, Yoforia Crunch & Creamy, KFC Original Recipe Chicken. Snacks/Other: Melon, Qtela Keripik Ubi Ungu, Buah Kiwi, Alpukat, Chia Seed. more...
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Losing 2.1 kg a Week
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maisafitri's Weight History
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