Weigh In record (no journal entry) for 28 November 2020
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1180 kcal
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Fat: 45.61g | Prot: 57.97g | Carbs: 134.29g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Hallulla. Lunch: Empanada de Pino. Dinner: Pepino (Pelado), Salmón, Arroz Blanco. Snacks/Other: Huevo, Brócoli, Fruna Galletas Vainilla, Plátano, Uvas Pasas (sin Semillas), Gourmet Coco Rallado, Frutillas. more...
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Losing 0.4 kg a Week
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