Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rhita chai
Journal
29 Nov 20
rhita chai's Journal, 29 Nov 20
rhita chai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2020
66.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
1018 kcal
Fat: 22.56g | Prot: 33.02g | Carbs: 171.94g.
Breakfast:
Kopi, Ubi Goreng.
Lunch:
Telur Balado, Singkong Rebus, Sayur Pakis, Nasi Putih.
Dinner:
Telur Rebus, Kubis Hijau Dimasak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang.
more...
31 kcal
Exercise:
Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rhita chai's Weight History
View Complete History