Weigh In record (no journal entry) for 29 November 2020
|
67.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1371 kcal
|
Fat: 30.29g | Prot: 68.87g | Carbs: 213.18g.
Breakfast: Putih Telur Matang, Pepaya, ABC Saus Sambal, Telur Ceplok, Roti Panggang Putih. Lunch: Kapurung. Dinner: Pepaya. Snacks/Other: Pisang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss iza's Weight History
|