Weigh In record (no journal entry) for 29 November 2020
|
77.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1110 kcal
|
Fat: 57.95g | Prot: 55.48g | Carbs: 92.86g.
Breakfast: Bubur Kacang Hijau, Telur Rebus. Lunch: Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Wall's Viennetta, Pepaya. Snacks/Other: Yakult Yakult, Kacang Almond, Jeruk. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|