Weigh In record (no journal entry) for 29 November 2020
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3034 kcal
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Fat: 65.09g | Prot: 114.85g | Carbs: 489.86g.
Breakfast: Mangga, Gula Merah, Garam, Bawang Putih, Bawang Merah, Pare, Tempe, Nasi Putih. Lunch: Gula Merah, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Ampela, Hati Ayam, Jagung Kecil/Tunas Jagung, Sambal Goreng Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Udang, Nasi Putih. Dinner: Nasi Putih, Kemangi, Ikan Lele, Sambal Goreng. Snacks/Other: Garam, Quaker Quick Cooking Oatmeal, Energen Cereal Drink Vanilla Flavor, Kerupuk Beras. more...
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1641 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 15 minutes, Cooking - 5 minutes, Sleeping - 6 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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windareni's Weight History
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