Weigh In record (no journal entry) for 20 September 2013
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1893 kcal
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Fat: 42.81g | Prot: 80.64g | Carbs: 304.43g.
Breakfast: Roggenbrot, Marmelade, Fettarme Milch. Lunch: Mohn, Grüne Erbsen (Gefroren), Zwetschgen, Ei, Zucker, Weißes Mehl. Dinner: SPAR Vital Zartweizen, Zwiebeln, Putenfleisch (Gekocht, Gebraten), Olivenöl, Aubergine. more...
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2150 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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