Weigh In record (no journal entry) for 29 November 2020
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1354 kcal
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Fat: 55.87g | Prot: 87.38g | Carbs: 130.07g.
Breakfast: Ayam Goreng, Bubur Ayam. Lunch: Nasi Putih, Pepes Ikan Mas, Tempe, Tahu, Bayam Dimasak (dari Segar). Dinner: Jus Alpukat, Ikan Patin, Nasi Putih. Snacks/Other: Gula Pasir, Jus Jeruk, Roma Sari Gandum Sandwich. more...
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Losing 0.7 kg a Week
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Yulia Wiraprana's Weight History
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