偌女子's Journal, 29 Nov 20

Weigh In record (no journal entry) for 29 November 2020

74.4 kg Lost so far: 1.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1110 kcal

Fat: 42.14g | Prot: 70.81g | Carbs: 115.23g. Breakfast: 鮪魚蛋吐司, 早安美芝城里肌豬排吐司. Dinner: 7-11 卜蜂義式香草雞胸肉, 香蕉, 炒絲瓜. more...

2020 kcal

Exercise: 慢跑 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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偌女子's Weight History