Weigh In record (no journal entry) for 29 November 2020
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50 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1190 kcal
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Fat: 36.51g | Prot: 88.61g | Carbs: 124.28g.
Lunch: 白米ごはん(私), アトランティックサーモン(私), Pisang, 豆乳私キッコーマン, Quaker Oat 私, ほうれん草(私). Dinner: 牛肉もも赤肉私, いんげん(私), じゃがいも(私), にんじん(私). Snacks/Other: ヤクルトカロリーハーフ(私), 酒料理mizkan, しぼりたてしょうゆ(私), 酢私, みりん(私), 玉ねぎ(私). more...
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Losing 0.1 kg a Week
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yanti watanabe's Weight History
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