Weigh In record (no journal entry) for 25 November 2020
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99.3 kg
Lost so far: 32.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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577 kcal
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Fat: 26.17g | Prot: 48.52g | Carbs: 43.72g.
Lunch: Polpa Norte Polpa de Maracujá, Tomates, Alface de Folha Vermelha, Chuchu Cozido, Quiabo Cozido, Alface, Agrião, Carne de Porco do Lombo (Lombo, Magra). Dinner: Tomates, Bacon, Cebolas, Quiabo Cozido, Ovo. Snacks/Other: Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia, Banana Prata, Ovo. more...
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Gaining 0.5 kg a Week
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gaabscoelho's Weight History
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