Weigh In record (no journal entry) for 29 November 2020
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1089 kcal
|
Fat: 49.79g | Prot: 43.27g | Carbs: 122.21g.
Lunch: 清蒸或水煮蛤蜊/蜆, 白飯, 煮熟的綠色椰菜, 涼拌木耳, 炒空心菜, 高麗菜, 御品 麻油猴頭菇. Dinner: 雞蛋（整個）, 炒絲瓜, 炒豆芽, 華元 薯格格, 7-11 芋香麵包. more...
|
Losing 4.2 kg a Week
|
 Comments
28 Nov 20 by member: 尼歐NEO
|
28 Nov 20 by member: A-YU
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|