Weigh In record (no journal entry) for 29 November 2020
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89.6 kg
Lost so far: 13.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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491 kcal
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Fat: 18.55g | Prot: 29.19g | Carbs: 63.47g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Kecap Manis, Kangkung, Fitbar Fitbar Tiramisu Delight , Pepaya. Snacks/Other: Lada Hitam, Royco Royco Ayam, Daun Bawang (Loncang), Telur, Tahu. more...
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Losing 2.8 kg a Week
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febri lusyana's Weight History
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