Weigh In record (no journal entry) for 29 November 2020
|
88.8 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1563 kcal
|
Fat: 47.62g | Prot: 95.41g | Carbs: 188.65g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Tempe Goreng Tepung, Nasi Uduk. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tahu Bacem, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kapal Api Special Mix, Evolene Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulio widya putra's Weight History
|