Weigh In record (no journal entry) for 29 November 2020
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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713 kcal
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Fat: 14.99g | Prot: 37.99g | Carbs: 109.38g.
Breakfast: Sunpride Banana, Skim or Nonfat Milk (Calcium Fortified). Lunch: Miso Soup, Asian Chicken, Alfamart Nasi Merah. Dinner: Miso Soup, Alfamart Nasi Merah. more...
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steady weight
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floogiggle's Weight History
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