Weigh In record (no journal entry) for 29 November 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1713 kcal
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Fat: 57.07g | Prot: 91.28g | Carbs: 217.98g.
Breakfast: 牛奶（全脂）, 煮鸡蛋, 烤木薯（烹饪中不加油）. Lunch: 凉拌黄瓜, 炒小白菜, 西红柿鸡蛋汤, 猪肉丸, 墨鱼丸, 煎鸡蛋, 白飯. Dinner: 牛油／黄油, 娃娃菜, 蟹味菇, 蕃茄, 绿尖辣椒, 韭菜/大葱, 豆腐, 拿铁咖啡. Snacks/Other: 柿子. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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