Weigh In record (no journal entry) for 29 November 2020
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1132 kcal
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Fat: 37.79g | Prot: 47.89g | Carbs: 148.66g.
Breakfast: German Rissoles, Banana, Fruit, Kapal Api Special Mix. Dinner: Indomie Mi Goreng. more...
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steady weight
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ennoharie1's Weight History
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