Weigh In record (no journal entry) for 29 November 2020
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1307 kcal
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Fat: 31.24g | Prot: 53.34g | Carbs: 164.32g.
Breakfast: Chinese Fish Ball, Paroti Bagelen, Frisian Flag Purefarm Low Fat, Dried Chia Seeds , Banana, Quaker Oat. Dinner: White Rice, Indonesian Balado Eggplant, Shrimp, Indonesian Pastel. Snacks/Other: Gizzard, Pastel Isi Sayuran. more...
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Losing 0.7 kg a Week
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aanadia004's Weight History
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