Weigh In record (no journal entry) for 28 November 2020
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1400 kcal
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Fat: 31.58g | Prot: 100.91g | Carbs: 90.62g.
Breakfast: Sealtest 10% Half and Half, Coffee. Lunch: Water (Bottled) , Bob's Red Mill Soy Protein Powder , Bob's Red Mill Ground Flaxseed Meal, Bananas , Kraft Smooth Peanut Butter, Spinach , Silk Vanilla Almond Milk. Dinner: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel) , Pepsi Diet Pepsi (Can), No Name Boneless Skinless Chicken Breast, Spinach , Broccoli . Snacks/Other: Molson Ultra, Sabra Roasted Red Pepper Hummus, Compliments Whole Baby Carrots, Cabernet Sauvignon Wine . more...
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Losing 4.1 kg a Week
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mommawend's Weight History
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