Weigh In record (no journal entry) for 29 November 2020
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1187 kcal
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Fat: 46.94g | Prot: 67.71g | Carbs: 119.63g.
Breakfast: Dimsum, So Good Spicy Chicken Wings, Sunpride Pisang Single. Lunch: Crepes, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Kopi Latte. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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ravira21's Weight History
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