Weigh In record (no journal entry) for 29 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1597 kcal
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Fat: 54.62g | Prot: 39.49g | Carbs: 238.22g.
Breakfast: Roti Goreng, Teh Manis. Lunch: Ikan Kembung, Nasi Putih, Kwetiau, Sayur Lodeh, Nasi Putih. Dinner: Bakmi GM Mie Ayam, Chatime Pearl Milk Tea. Snacks/Other: Arnott's Good Time, Pepaya. more...
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Gaining 0.2 kg a Week
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Dewiie Kartika Barus's Weight History
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