Weigh In record (no journal entry) for 29 November 2020
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56 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1444 kcal
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Fat: 47.68g | Prot: 54.13g | Carbs: 191.45g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Fiesta Pok Pok, Nasi Putih, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Ikan Belanak Goreng, Shirataki Nasi. Dinner: Fitbar Fitbar Choco Delight, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Snacks/Other: Mango Sago, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 3.5 kg a Week
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lania_yandri's Weight History
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