Weigh In record (no journal entry) for 27 November 2020
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2199 kcal
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Fat: 67.12g | Prot: 140.14g | Carbs: 254.74g.
Breakfast: Frijoles Refritos, Huevo Revuelto. Lunch: Pepino (Pelado), Uvas Pasas (sin Semillas), Manzana, Nuez Moscada, Verduras al Vapor, Agua de Jamaica, Pescado Plancha, Arroz Blanco. Dinner: Sánduche de Jamón . more...
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Gaining 0.1 kg a Week
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israel.ipad's Weight History
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