theresia suryanti's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

66 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

2172 kcal

Fat: 123.59g | Prot: 98.50g | Carbs: 197.76g. Breakfast: Jagung Rebus, Good Day Chococinno. Lunch: Pecel. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Pisang, Es Krim, Bakso Daging Babi, Tahu. more...

1723 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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theresia suryanti's Journal, 29 Nov 20

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theresia suryanti's Weight History