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tedyhilmawan
Journal
29 Nov 20
tedyhilmawan's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
121.8 kg
Lost so far:
3.2 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
891 kcal
Fat: 13.22g | Prot: 42.69g | Carbs: 154.78g.
Breakfast:
Pakcoy, Apel, Pepaya, Sunpride Pisang Single.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Nasi Merah.
Dinner:
Mangga, Sunpride Pisang Single, Pempek Kapal Selam.
more...
461 kcal
Exercise:
hit treadmill 1.6.0.5 20min - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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tedyhilmawan's Weight History
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