tedyhilmawan's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

121.8 kg Lost so far: 3.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

891 kcal

Fat: 13.22g | Prot: 42.69g | Carbs: 154.78g. Breakfast: Pakcoy, Apel, Pepaya, Sunpride Pisang Single. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Nasi Merah. Dinner: Mangga, Sunpride Pisang Single, Pempek Kapal Selam. more...

461 kcal

Exercise: hit treadmill 1.6.0.5 20min - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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tedyhilmawan's Journal, 29 Nov 20

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tedyhilmawan's Weight History