Weigh In record (no journal entry) for 29 November 2020
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49.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1141 kcal
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Fat: 32.48g | Prot: 57.10g | Carbs: 153.97g.
Breakfast: 大漢 非基改涼拌豆腐, 麥當勞 (McDonald's) 玉米濃湯(小). Lunch: 雞腿便當. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 米粉（煮熟）, 水煮肉片, 秀珍菇, 高麗菜. more...
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Gaining 3.9 kg a Week
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