Weigh In record (no journal entry) for 29 November 2020
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66.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1077 kcal
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Fat: 51.03g | Prot: 48.75g | Carbs: 108.03g.
Breakfast: 香蕉, Sunny Ranch 特選無調味綜合堅果, 愛上新鮮 藜麥毛豆, 7-11 一日野菜十蔬溫沙拉, 水煮蛋, 芝麻菜, 酪梨, Costco 冷凍綜合莓果. Lunch: 大餅, 拿鐵咖啡. Dinner: 清蒸鯽魚, 炒青菜. more...
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steady weight
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